Since doing Reboot and Release I feel I can try more things and I can talk myself round to a better way of thinking. Also I am going to do things I used to try and get out of, and I feel more positive

Before coming onto Reboot and Release I was finding life very difficult as I am at a ‘crossroads’ in my life.

I have learned a lot about how the mind works, psychology, and about myself. I have benefited from taking time out to think and focus on improving myself.

I feel I have been given tools and techniques to affect positive change in my life and to take steps towards achieving my goals and aspirations.

Before coming onto Reboot and Release I felt down quite a lot, viewed my life from a negative aspect and feared I would not get to where I wanted in life.

Having completed Reboot and Release I feel more happy and optimistic, I dwell much less on the negative aspects of my life and think about how I can turn them around.

Before coming onto Reboot and Release I became panicked and anxious when reliving past events (mainly about the death of my father). I woke at night with bad thoughts about past events and during the day could almost have a panic attack.

Since doing Reboot and Release I am feeling that I have some tools ie self talk and affirmations. I will definitely put into practice what I have been taught, a very interesting and useful course.